CMS FITNESS CENTER

410.786.7873

Facebook

FITNESS CENTER INCLEMENT WEATHER POLICY


To ensure the safety of our staff and members, we will follow the inclement weather policy:  


If Baltimore County Schools are 2 hours late, we will open at 8:00am

If Baltimore County Schools are closed, we will open at 9:00am

If CMS issues a late opening or closure, we will follow the CMS decision.


The Fitness Center may close early depending on utilization and/or changing weather conditions. 


____________________________________________________________



HOLIDAY HOURS OF OPERATION


1/18/19 - 6:00AM-3:00PM

1/21/19 - CLOSED


NORMAL HOURS OF OPERATION


Monday - Thursday     6:00AM - 7:00PM

Friday     6:00AM - 6PM

Closed on Federal Holidays


FACILTY FEATURES


7,800 Square Feet

Accessible to Persons with Disabilities

Mirrored Exercise Studio

Shock Absorbent Wood Flooring

Microphone System

State-of-the-Art Stereo System

Complete Locker Rooms with Shower Facilities


EXERCISE EQUIPMENT


Recumbent Bikes

StairMasters

Elliptical Trainers

Concept II Rowers

Spinnaker Bikes

Windracer Bikes

Spinning Bikes

Treadmills

Cybex Strength Circuit

Free Weights  

AND LOTS MORE!!!


____________________________________________________________

 


Have you taken Damon’s Body Challenge class yet? 

What are you waiting for?! Come see what all the hype is about - Thursdays at 12:20.

 

Click here for a preview!


   ____________________________________________________________

 


PERSONAL TRAINING PROGRAM


The Fitness Center offers a Personal Training Program for both Fitness Center Members

and NON-Members. Feel free to stop by the center or call x67873 for more details!


Click here for more information!


__________________________________________________________


CURRENT BULLETIN BOARDS IN THE CENTER

Click on the title to save a copy!


SQUATS

DIET TIPS FOR HEART HEALTH

SHOULD I LIFT WEIGHTS BEFORE AFTER CARDIO?

BONE HEALTH


__________________________________________________________



FEBRUARY 2019 NEWSLETTER


COMING SOON!


__________________________________________________________


CMS Fitness Apparel for Sale!


Hoodies, Tek-Tees, T-Shirts & More!

Order directly from this link www.companycasuals.com/cmsapparel

for your custom CMS fitness gear! Remember to mention the Fitness Center!

There are also some in-stock items available for immediate purchase.


__________________________________________________________



CMS Fitness Center's DAMON COSTANTINI has a fitness blog

with Nutritional tips and workout suggestions for you!


http://www.yourtrainerdamon.blogspot.com


__________________________________________________________



Membership & Wellness Gift Certificates

Available at the Fitness Center