CMS FITNESS CENTER
Non-Members are welcome to participate in our yoga classes!
Not ready to commit to a whole session? Drop in on a class anytime for $10!
If you aren't a member and are planning on participating in a class, please print out the waiver, complete it and return it to the fitness center BEFORE class begins!
Feel free to call x67873 with any questions.
DYNAMIC YOGA with Steve
2/26, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16 (8 WEEK SESSION) $72
Dynamic Fitness Yoga The "Ashtanga" method of yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
HATHA YOGA with Kathy
1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28 (8 WEEK SESSION) $72
Hatha Yoga is a low impact form of exercise, which helps to bring harmony to your body and mind.
Poses called asanas and breathing exercises known as pranayama help to detoxify your body and restore energy. With regular practice, you will experience improvements in strength, flexibility and balance. Enjoy guided relaxation at the end of each class helps to reduce stress, tension and anxiety.
Yoga also helps you achieve balance in your emotions, leaving you better equipped to
handle the stress and demands of your active lifestyle. You will leave each class serene and strong!
Offsite HATHA YOGA at Dunleavy with Kathy (WD-31-18)
2/4, 2/11, 2/25 (3 WEEK SESSION) $27
2/13, 2/20, 2/27 (3 WEEK SESSION) $27
Equipment: Bring a yoga mat or beach towel and wear comfortable clothing.