"Fit for Life"

Seated Massage

Wednesdays 8am – 12pm


Single Session:

15 Minutes $20

20 Minutes $25

30 Minutes $35

45 Minutes $50

60 Minutes $65

3 Package Fee (save 10% by booking 3)

3/15 minutes $54

3/20 minutes $67.50

3/30 minutes $94.50

3/45 minutes $135

Call x67873 to make an appointment today

Vinyasa Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Vinyasa Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.


What to Expect in a Vinyasa Yoga Class:

Although Vinyasa Yoga classes vary widely from teacher to teacher, you can expect to find some intense flowing yoga with a minimal amount of chanting and meditation. Gyms and health clubs, in particular, have taken up the term as a way to let their clientele know that this is exercise. Prepare to work hard and work up a sweat.

What is Hatha Yoga?

Hatha Yoga is a low impact form of exercise which helps to bring harmony to your body and mind. Poses called asanas and breathing exercises known as pranayama help to detoxify your body and restore energy. With regular practice, you will experience improvements in strength, flexibility and balance. Guided relaxation at the end of each class helps to reduce stress, tension and anxiety. Yoga also helps you achieve balance in your emotions, leaving you better equipped to handle the stress and demands of your active lifestyle. You will leave each class serene and strong!



(sign up for 1 take all 3)

8 week session

$72 Members/Repeat Participants    

$77 Non-Members


Begins Week of

September 11, 2017

Don’t Delay, Sign up Today!




Vinyasa Yoga w/lauren




Dynamic Fitness Yoga w/steve


                                                                            Offsite Yoga classes at Dunleavy Building


Mondays:  10/30, 11/6, 11/13, skip Holiday week, 11/27, 12/4, 12/11 (6 classes)

Wednesdays:  10/25, 11/1, 11/8, 11/15, skip Holiday week, 11/29, 12/6, 12/13 (7classes)


Times:         12:30-1:30 (both classes)


Location:      WD-31-18


Instructor:    Kathy Reid


COST:         Mondays – 6 classes = $54. 

                  Wednesdays – 7 classes = $63

                  Both – 13 classes = $117

New Offsite sessions:


Mon:  10/30, 11/6, 11/13, skip Holiday week, 11/27, 12/4, 12/11

Wed:  10/25, 11/1, 11/8, 11/15, skip Holiday week, 11/29, 12/6, 12/13


Times:         11:30-12:30


Location:      WD-31-18

Dunleavy Building

Instructor:    Kathy


COST:       Mondays – 6 classes x $9 each = $54.

                  Wednesdays – 7 classes x $9 = $63

                  Both – 13 classes x  $9 = $117


Class Dates: November 9th, 16th, (skip November 23 for thanksgiving) and November 30th.  December 7th and December 14th.


Hatha Yoga

Thursdays 7:30am-8:30am



Prior to the start of the session, we need a minimum of 6 paid students and there is a maximum of 12 for each class.


Store Name:  Federal EAA