410-786-7873

EAA FITNESS CENTER

"Fit for Life"


 Seated & Table Massage

Wednesdays - NEW TIME 7am - 11am




Rates:


Single Session:

15 Minutes $20

20 Minutes $25

30 Minutes $35

45 Minutes $50

60 Minutes $65


3 Package Fee (save 10% by booking 3)

3/15 minutes $54

3/20 minutes $67.50

3/30 minutes $94.50

3/45 minutes $140


Call x67873 to make an appointment today






YOGA CLASSES



*Prices vary, based on the length of the session.

$10 class drop in fee.    http://www.eaafitness.com/wellness-services.html


NEW YOGA CLASS

NON-Members Welcome….

Call or stop by the CMS Fitness Center to sign up:

Visa / Discover / MasterCard, Cash or Check

 

Tuesday 4:25pm(BEGINS March 6th *8 weeks $72 )

3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24


Tuesday Dynamic Yoga

4:25pm

1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20  (8 WEEK SESSION) $72.00

The "Ashtanga" method of yoga involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

 

Thursday Hatha Yoga

7:30am

1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/1(8 WEEK SESSION) $72.00

Hatha yoga is a low-impact exercise for the body and mind. It combines different asanas, or postures, with a deep breathing technique called pranayama to promote flexibility, balance and relaxation. With its easy-to-learn techniques and numerous health benefits, this philosophy-turned-fitness craze offers something for everyone.

 

Monday Vinyasa Yoga

11:00am

1/8, 1/22, 1/29, 2/5, 2/12, 2/26, 3/5, 3/12  (8 week session)$72.00

 

Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.


Yoga instructors:

 

Steve Calfo- Dynamic Yoga

 

Kathy Reid- Hatha Yoga

 

Lauren Meekins- Vinyasa Yoga

 

 

 




 


                                                                           

Store Name:  Federal EAA