410-786-7873

EAA FITNESS CENTER

"Fit for Life"

Yoga mini session

 

Monday Vinyasa Yoga

11:00am

BEGINS 11/27  (4 week session)$36.00

Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.

Seated Massage

Wednesdays 8am – 12pm


Rates:


Single Session:

15 Minutes $20

20 Minutes $25

30 Minutes $35

45 Minutes $50

60 Minutes $65


3 Package Fee (save 10% by booking 3)

3/15 minutes $54

3/20 minutes $67.50

3/30 minutes $94.50

3/45 minutes $135


Call x67873 to make an appointment today



Vinyasa Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Vinyasa Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.

 

What to Expect in a Vinyasa Yoga Class:

Although Vinyasa Yoga classes vary widely from teacher to teacher, you can expect to find some intense flowing yoga with a minimal amount of chanting and meditation. Gyms and health clubs, in particular, have taken up the term as a way to let their clientele know that this is exercise. Prepare to work hard and work up a sweat.


What is Hatha Yoga?

Hatha Yoga is a low impact form of exercise which helps to bring harmony to your body and mind. Poses called asanas and breathing exercises known as pranayama help to detoxify your body and restore energy. With regular practice, you will experience improvements in strength, flexibility and balance. Guided relaxation at the end of each class helps to reduce stress, tension and anxiety. Yoga also helps you achieve balance in your emotions, leaving you better equipped to handle the stress and demands of your active lifestyle. You will leave each class serene and strong!


*NEW FALL YOGA CLASSES*

 

(sign up for 1 take all 3)

8 week session

$72 Members/Repeat Participants    

$77 Non-Members

 


Begins Week of

September 11, 2017

Don’t Delay, Sign up Today!

 

MONDAYS

11:00AM

Vinyasa Yoga w/lauren

 

TUESDAYS

4:25pm

Dynamic Fitness Yoga w/steve


New Tuesday Yoga Session!


 

Tuesday Dynamic Fitness yoga with Steve

4:25pm-5:25pm

Start date of 11/7, then say “8 week session”

 

Members $72  * Non-Members - $77

 

The "Ashtanga" method of yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

 


                                                                            Offsite Yoga classes at Dunleavy Building

 

Mondays:  10/30, 11/6, 11/13, skip Holiday week, 11/27, 12/4, 12/11 (6 classes)

Wednesdays:  10/25, 11/1, 11/8, 11/15, skip Holiday week, 11/29, 12/6, 12/13 (7classes)

 

Times:         12:30-1:30 (both classes)

 

Location:      WD-31-18

 

Instructor:    Kathy Reid

 

COST:         Mondays – 6 classes = $54. 

                  Wednesdays – 7 classes = $63

                  Both – 13 classes = $117


New Offsite sessions:

 Mon:  10/30, 11/6, 11/13, skip Holiday week, 11/27, 12/4, 12/11

Wed:  10/25, 11/1, 11/8, 11/15, skip Holiday week, 11/29, 12/6, 12/13

 

Times:         11:30-12:30

 Location:      WD-31-18

Dunleavy Building


Instructor:    Kathy

 

COST:       Mondays – 6 classes x $9 each = $54.

                  Wednesdays – 7 classes x $9 = $63

                  Both – 13 classes x  $9 = $117




Store Name:  Federal EAA