410-786-7873

EAA FITNESS CENTER

"Fit for Life"

Store Name:  Federal EAA

User Name:  Federal EAA

Register and create credentials with this company code: FEAA

Seated & Table Massage

Wednesdays - NEW TIME 7am - 11am

Rates:


Single Session:

15 Minutes $20

20 Minutes $25

30 Minutes $35

45 Minutes $50

60 Minutes $65


3 Package Fee (save 10% by booking 3)

3/15 minutes $54

3/20 minutes $67.50

3/30 minutes $94.50

3/45 minutes $140


Call x67873 to make an appointment today


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YOGA CLASSES


*Prices vary, based on the length of the session.

$10 class drop in fee.  

http://www.eaafitness.com/wellness-service


TWO NEW YOGA SESSIONS! Sign up for 1 class, take both.


Dynamic Fitness Yoga The "Ashtanga" method of yoga involves synchronizing the breath with progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that

detoxifies muscles and organs.  The result is improved circulation, a light and strong body, and a calm mind.


TUESDAYS

5/22, 5/29,6/5, 6/12, 6/19, 6/26 (skip 7/3), 7/10, 7/17


Time: 4:25-5:25

Location: Fitness Center

Instructor: Steve Calfo


$72 members/repeat participants $77 non members


Hatha Yoga Is a low-impact exercise for the body and mind. It combines different asanas, or postures, with a deep breathing technique called pranayama to promote flexibility, balance and relaxation. With its easy-to-learn techniquesand numerous health benefits, this philosophy-turned-fitness craze offers something for everyone.


Hatha yoga differs from other styles of yoga in that it focuses more on breathing and poses than on meditation. The gentle stretches should feel like natural, comfortable positions that flow fluidly into one another at a relaxed pace. Resistance can be added or lessened simply by shifting your body's center of gravity. A few simple position changes can modify the asanas for beginners or experts.



THURSDAYS

5/24, 5/31, 6/7, 6/14, 6/21, 6/28, 7/5, 7/12


Time: 7:30am – 8:30am

Location: Fitness Center

Instructor: Kathy Reid


$72 members/repeat participants $77 non members



Offsite YOGA at Dunleavy


Mon:  6/4, 6/11, 6/18, 6/25 (4)

Wed:  6/6, 6/13, 6/20, 6/27 (4)

 

 

Times:         11:30-12:30

 

Location:      WD-31-18

 

Instructor:    Kathy

 

COST:         

      

Mondays – 4 classes x $9 each = $36

         Wednesdays – 4 classes x $9 = $36

         Both – 8 classes x $9 = $72

 

Equipment: Bring a yoga mat or beach towel and wear comfortable clothing.



NON-Members Welcome….

Call or stop by the CMS Fitness Center to sign up:

Visa / Discover / MasterCard, Cash or Check


Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.


Yoga instructors:


Steve Calfo- Dynamic Yoga


Kathy Reid- Hatha Yoga


Lauren Meekins- Vinyasa Yoga